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“The Psoas is the tenderloin (filet mignon) of the human body. Juicy, supple, and dynamic, the Psoas is the primal messenger of the central nervous system. Your Psoas is much more than simply a...
Are you having trouble getting yourself back to a committed yoga practice after the holidays?
It has been said that you can turn a new behavior into a habit by repeating it for 21 days;...
Have you ever watched a movie and felt like it resembled your life in some way? Did it spark something in your brain that got you side tracked from the actual movie and recalling your life for a...
According to the Chinese Five Element theory, the body is made up of the same five primary elements that exist in nature – Wood, Fire, Metal, Earth and Water. Each of these elements relates to...
According to the Chinese Five Element theory, the body is made up of the same five primary elements that exist in nature – Wood, Fire, Metal, Earth and Water. Each of these elements relates to...
According to the Chinese Five Element theory, the body is made up of the same five primary elements that exist in nature – Wood, Fire, Metal, Earth and Water. Each of these elements links to...
Do you remember the days when you wrote a letter to a friend (yes an actual paper version in a paper envelope) and waited patiently days to weeks for a reply? Do you also remember waiting to share...
I still remember the moment the first intense labour pain hit me. I had just entered that blissful feeling just before you transition to sleep stage, my dreamy relaxed state was interrupted by a...
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