Late Summer Yoga (and transitions of Season)
Late Summer Yoga: 20 Poses for the stomach and spleen meridians
Are you feeling anxious, nervous, alienated, unconfident, rejected?
These poses activate the energy channels of the stomach and spleen meridians. When these organs become balanced we feel more grounded, nurtured and centred.
According to the Chinese Five Element theory, the body is made up of the same five primary elements that exist in nature – Wood, Fire, Metal, Earth and Water. Each of these elements relates to different organs, and effects physical and psychological parts of our makeup. Each element also relates to a season, for example - in late summer and at the transition of seasons the Earth element is strongest, so activating the meridians (energy channels) of the stomach and spleen brings balance to these organs. These five booklets and yoga corrective poses have been designed around this principle using The Chinese Medicine Theory to bring the body back into balance in all seasons.
Summer Yoga is available on Amazon through Kindle e-Books for just $2.99.
For your copy go to: https://www.amazon.com/dp/B01B1709BU
Amazon Review
By Ann Yamamoto on March 28, 2016
Format: Kindle Edition Verified Purchase
