Yoga for the Lower Back
Imagine rising each morning from a peaceful sleep with a sense of freedom and elasticity in your spine, so you could go about your day with confidence, strength and joy.
Yoga is an excellent therapy for healing sore and injured back muscles, reducing recovery time, and preventing re-injury. Yoga helps alleviate lower back pain by strengthening and stretching the muscles of the lower back, reducing inflammation and increasing circulation of blood and prana.
This book Yoga for the Lower Back is informative & made into an easy to follow yoga class with concise instructions. Each yoga pose also has an image so you can practice with confidence, knowing that you are in correct alignment in each pose. This book also offers you a link to a FREE 12 minute Yoga for the Lower Back video clip demonstrating some of the yoga poses recommended to strengthen and support your back. There are also a couple of other video links threaded through the book showing you how to correctly practice the Mini Sun Salute and the Full Sun Salutation.
Included in this class for the Lower Back are some yoga therapy poses that help to balance the bladder and kidney which are highly beneficial to easing back pain in sufferers. According to Chinese Medicine, our bladder is not only responsible for storing and excreting the urinary waste fluids passed from our kidneys, but it is also related to the functions and balance of the autonomous nervous system. When we become stressed from our busy lifestyles and challenges, our sympathetic nervous system is over active and we then notice tension and pain along our spine. By stimulating the flow of energy along the bladder meridians, we can relieve that tension and pain.
Yoga for the Lower Back is available on Amazon through Kindle e-Books for just $3.99.
For your copy go to: http://www.amazon.com/dp/B00BN2JJU6
E-Book Reviews
4 stars - After 2 back surgeries I love it! October 6, 2013
I had 2 back surgeries and just before the 2nd one I came across this book as a daily deal for free. Figured why not. I knew many of the stretches but the new ones did help me after surgery. I think if you do your research and talk to your MD/physical therapist, it may help you. I am not saying this will help everyone, but for me it really did.
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5 stars - relief,
Good workouts for the back, short but effective routine for those moments of relaxation is good for your back include.
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5 stars - very useful book,
I never imagine that following this postures will help so much to relieve my back pain.
I am practising everyday and really helped me.
Very clear explained.
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5 stars - yoga for the lower back,
its a good book on how to do yoga to ease lower back pain but you have to do it in order to get benefits from it,
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