Products
There are also lots of Yoga e-Books that can be purchased online through Amazon Kindle including Yoga for the Seasons Series (five e-Books) and the Spirit Yoga Health Series (five e-Books for Asthma, Lower Back Issues, Pregnancy, Stress and Anxiety and Weight-loss).
Want to practice an online class? That is also covered with Coachtube.
Yoga for Pregnancy offers enormous benefits, both physically and mentally. Yoga is gentle on the body, and boosts energy rather than draining it. The pranayama (breathing techniques) combined with the poses relieve stress and anxiety, helping mothers-to-be to keep calm and focused during stressful...
This book, Yoga for Stress and Anxiety is informative & made into an easy to follow yoga class with concise instructions. Each yoga pose also has an image so you can practice with confidence, knowing that you are in correct alignment in each pose. This book also offers you a link to a FREE 15...
Move more, eat less: that's the basics to losing weight and yoga can help in both the physical and mental aspects. Regularly practising dynamic yoga poses gets your body moving and burns kilos, twists aid better digestion and detoxifies the body, side bends sculpt a slimmer waist and the...
